Feeling like my motivation has slipped a bit in the last few days, and as such I’m not really progressing. I think I got thrown off a bit by a few things. Not to worry though — I’m sure that’s all part of the learning cycle. But I’ll need some external input to keep taking this deeper. Moskowitz has five sections in his book [1] and recommends taking them one at a time so that we can develop familiarity with each technique before moving onwards. Visualisation is actually just Section One. On to Section Two then!
[1] Moskowitz and Golden. Neuroplastic Transformation Workbook. https://www.amazon.com/Neuroplastic-Transformation-Workbook-Michael-Moskowitz/dp/0615814654