Feeling like my motivation has slipped a bit in the last few days, and as such I’m not really progressing. I think I got thrown off a bit by a few things. Not to worry though — I’m sure that’s all part of the learning cycle. But I’ll need some external input to keep taking this deeper. Moskowitz has five sections in his book  and recommends taking them one at a time so that we can develop familiarity with each technique before moving onwards. Visualisation is actually just Section One. On to Section Two then!
 Moskowitz and Golden. Neuroplastic Transformation Workbook. https://www.amazon.com/Neuroplastic-Transformation-Workbook-Michael-Moskowitz/dp/0615814654