Neuroplastic Visualisations for Chronic Pain: Day 6

I have found this the most challenging day so far. I haven’t had a day with this many pain spikes since I started. Because of the frequency of eruptions, the “Relentlessness” aspect of the technique interferes with everything! The only thing I don’t interrupt is yoga teaching — both arriving on time to teach, and the teaching itself. Everything else is fair game — appointments, meetings with friends, housework. When I become aware of a pain spike, I drop everything and focus on the pain maps. Even during mindfulness practice. Normally, meditation gives a cumulative benefit, but I have to let go of it in order to maintain the relentlessness of the neuroplastic technique. I miss it, but need to remember that this is a time-limited thing. The neuroplastic retraining takes 6 — 8 weeks. After that it should no longer be necessary.

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