Timetable
| Mon | Tue | Wed | Thurs |
|---|---|---|---|
| 12:15 – 12:45 Gentle 30 [Starts autumn] |
12:15 – 12:45 Flow 30 [Starts autumn] |
||
| 6pm – 7:15pm 8-Week Introduction (signup for next intake) |
6 – 7.15pm Flow 75 Drop In [Starts autumn] |
Class Descriptions
We have some mats but bring your own if you can. Wear comfortable clothing and drink plenty of water afterwards (personally I go for miso soup).
Introduction to Yoga Course
An 8-Week course. (Still a few places remaining but booking essential. Signup to register for the next intake).
You will finish the course with a good grounding in
- yoga poses that are common to most yoga styles
- how to align your body in each of these shapes
- how to synchronise your body and breath with “flow”
After this you will be ready to try the Thursday night Flow 75 class (due to start this autumn).